1. The PAUSE Model
    The PAUSE Model of Hypnotherapy provides the occasion to reach a state of deep state of relaxation, along with a heightened awareness. It's likely not like any other hypnosis session you have previously experienced. Before entering hypnosis you are "resourced" meaning you start from a state of empowerment and feeling good. This coupled with the interactive style of The PAUSE Model allows the opportunity to access your unconscious mind and possibly unlock old hidden beliefs or patterns that might be causing you angst today. ​​
  2. Energy Balancing
    Energy Balancing and Conscious Healing tap into the body's energy meridians and the biofield of energy surrounding your body. Through the use of light touch and music, we free your mental, physical, emotional, and spiritual levels of stuck energetic patterns. This type of session is a favorite as you get to lay back, relax and let me do all the work! You'll walk away feeling renewed, relaxed, AND energized!
  3. EFT & Matrix Reimprinting
    EFT (Emotional Freedom Technique/Tapping) - a tool that assists in accessing emotions quickly while alleviating the "fight or flight" mechanism. EFT utilizes the power of acupuncture points, but its done with light finger tapping and no needles! Matrix Reimprinting takes EFT to a deeper level. We can often relatively quickly access the origination point of an old unconscious belief that may be tripping you up and finally shed light on the problem that's been haunting you. This gentle yet profound tool allows you to see the situation from a whole new perspective today. The best part is that you almost always walk away feeling great!
  4. Formal Training and Influences: Stephen Barr, LAC Randall Wilson, Somatic Experiencing Practitioner Jane Rubenstein, fellow classmate and practitioner My clients, my family past, present and future, along with countless others throughout this life's journey!
  5. Costs:
    A variety of options are available. Head over to the "Contact" page . Please reach out for a complimentary discovery session and together we can determine what best suites your needs and your budget.
  6. What's a session like?
    Sessions are generally 90 minutes and can be done in person, over the phone, or Zoom. No two sessions are ever the same. And they are always driven by your needs when we meet. Sometimes we'll do hypnosis, other times EFT, Matrix Reimprinting, or Energy Balancing . And there might be times we use some combination of all of these tools and more. Keeps things interesting!
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